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By Matthew Kadey, M.S., R.D. Since the first paleo diet book hit store shelves nearly two decades ago, this eating plan has skyrocketed in popularity. On paper, the paleo diet, (a.k.a. the “caveman” or “stone age” diet) encourages consumption of foods that would have...
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Everyone gets irritated or annoyed from time to time, but do you tend to show it? Are you prone to raising your voice or even slamming doors? Perhaps at some point you may have asked, “How do I control my anger?”
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By Marilynn Preston It’s not unusual for people to ask me: What’s the best piece of fitness gear I can buy? My first answer is easy: buy the one you’ll use. Buy the one that gets your bliss-making chemicals pumping and your heart thumping in a way that sparks joy and...
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With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.
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By Miguel J. Ortiz The food industry and our education around food hasn’t really evolved to truly heal us like it should. When all physicians embark on their journey through medicine they all learn a very simple quote. “Let thy medicine be thy food and let thy food be...
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Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.
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