Latest Posts -
Out of The OR
Seriously Simple: A healthy start
It’s time to take stock and come up with some dishes that fall into the light and healthy arena. My caveat is that they also must taste really good. This salad is a staple at my house when we are all craving simpler dishes that make us feel good. I have many...
READ MORE
The Caveman Cometh
By Matthew Kadey, M.S., R.D. Since the first paleo diet book hit store shelves nearly two decades ago, this eating plan has skyrocketed in popularity. On paper, the paleo diet, (a.k.a. the “caveman” or “stone age” diet) encourages consumption of foods that would have...
READ MORE
Being Intelligent About Your Anger
Everyone gets irritated or annoyed from time to time, but do you tend to show it? Are you prone to raising your voice or even slamming doors? Perhaps at some point you may have asked, “How do I control my anger?”
READ MORE
Well-Being Withers When Impulse Buying Takes Control
By Marilynn Preston It’s not unusual for people to ask me: What’s the best piece of fitness gear I can buy? My first answer is easy: buy the one you’ll use. Buy the one that gets your bliss-making chemicals pumping and your heart thumping in a way that sparks joy and...
READ MORE
Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String
With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.
READ MORE
