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By Miguel J. Ortiz The best exercise equipment you will find in any gym will always be your body. So, technically speaking, you may not need the gym. It depends on your goals, but the like-minded motivation and assistance from a fitness professional can help...
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By Marilynn Preston Have you ever tried walking meditation? It’s a gentle and giant step into the world of Zen. And in case you’ve just returned from planet Elsewhere, Zen is trending big here on Earth. There are Zen retreats, Zen smoothies, Zen comics, Zen methods of...
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By Daniel Bobinski Research involving 200 companies worldwide has revealed that in middle management and technical positions, two-thirds of the difference between average performers and top performers is emotional intelligence. An amazing statistic, right? The...
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By Nicole Wavra, M.P.H., R.D. & Kristen N. Smith, Ph.D., R.D.N. Q: What are sugar alcohols and how are they used? A: Sugar alcohols occur naturally in some fruits and vegetables and are also a man-made ingredient commonly used as a substitute for sugar in foods....
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As a California girl, I knew nothing about making biscuits. I never learned how in my bread baking classes at the Le Cordon Bleu either. Scones, yes. Biscuits, not so much. So imagine how thrilled I was to have a personal class with my Southern belle buddy Cynthia...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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