Out of The OR

It’s summer. Yippee. Run to the hammock and let’s play a game. I want you to lie back and relax into thinking about something you want to accomplish this summer.

Healthy lifestyles don’t just happen, the way dust balls do, for instance. It’s up to you to carpe diem, to let go of old habits so you can dance with new ones – two steps forward, one step back – until the new ones become a juicy and joyful part of your life.

By Marilynn Preston Have you ever tried walking meditation? It’s a gentle and giant step into the world of Zen. And in case you’ve just returned from planet Elsewhere, Zen is trending big here on Earth. There are Zen retreats, Zen smoothies, Zen comics, Zen methods of...