Q: I have a client wanting to try intermittent fasting (where he has long periods of not eating) as a way to lose weight. Does it work?
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Latest Posts -
Out of The OR
Birthday Cake in the African Bush
For our bucket list trip to South Africa, my husband and I decided to “go for the gold” and book a visit to the Royal Malewane private reserve safari camp outside of Kruger National Park.
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Choose to Be Happy
By Marilynn Preston Dr. Amit Sood – professor of medicine at the Mayo Clinic College of Medicine – grew up and went to medical school in Bhopal, India. Throughout his medical training, he writes, he experienced “the scourge of poverty, malnutrition and disease” that...
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Using Personal Records to Push Yourself
By Miguel J. Ortiz We would love to have all of our goals be met right now, but the reality is we cannot eliminate the work that must be done to get where we are going. Whether you’re trying to increase speed or strength, the journey or process to get there cannot be...
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