Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University of Eastern Finland.
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Out of The OR
What’s Cooking in Charleston? Grits!
I always thought grits would be kind of bland and boring. Needless to say, I was very wrong.
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6 Ways to Wake Up at Work
Why are Americans gaining so much weight? If we were beach balls, two-thirds of us would have exploded by now.
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What Kinds of Exercise are Good for Brain Health?
The idea that a healthy mind lives in a healthy body dates back at least 2,000 years, and the benefits of exercise beyond physical health is not a new idea either.
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Are Colorful, Segmented Plates the Secret?
According to a recent survey, many American children go days without eating a single vegetable! And sadly, statistics show that bad eating habits are affecting our children’s health.
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