By Marilynn Preston Every woman I know worries about breast cancer, including me. It doesn’t just run in my family; it gallops. My grandmother, mother, sister, niece and way too many more women I know and love have all been diagnosed, so when I tell you I keep abreast...
By Matthew Kadey There is a shift in America toward eating more protein. Protein-first diets like paleo are all the rage. So why are so many people hyper-focused on protein? Well, there are some good reasons to make sure you’re getting enough. The amino acids that...