So, you’ve dropped a couple of pounds but you’re starting to plateau. Chances are that because of your consistency you have come a long way so don’t get discouraged.
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Latest Posts -
Out of The OR
Switching Diet Rapidly Impacts Immune System
Dietary changes consistently affect widespread and interconnected pathways in the body.
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Best Foods to Help You Detox
Research has shown that there are certain vitamins, minerals and other bioactive substances found in food that can support detox – naturally.
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Celebrate St. Pat’s with Traditional Irish Dishes
This Irish Sláinte Stew offers a warm welcome to guests with your own way of toasting to the holiday
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Exploding the Myth of Motivation
A frequent problem within teams is that the word motivation has become firmly entrenched in some false but commonly used phrases. You’ve probably heard a few, and have likely used some yourself, such as:
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Quote of the Month: March 2024
“It is often the small steps, not the giant leaps, that bring about the most lasting change”
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