Eating antioxidants, found in delicious fresh foods, is a great way to look younger and stay healthier.
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Out of The OR
What’s New is Old, But Still True
Despite it being uncomfortable, good EQ means we acknowledge our weaknesses as well as our strengths.
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Better Stability Equals Bolder Shoulders
Your shoulders are arguably your most vulnerable joint. They are responsible for overhead pressing, pushing, pulling and stabilizing when carrying
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Tandem Cycling Linked to Improved Health for Those with Parkinson’s, Care Partners
Pedaling on a stationary bicycle built for two may improve the health and well-being for both people with Parkinson’s disease and their care partners, according to a small, preliminary study released February 29, 2024. “Our study found that a unique cycling program...
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Quote of the Month: May 2024
“When you have a dream, you’ve got to grab it and never let go.”
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Squat Your Way to Better Legs
One of the many things I hear people say in the gym is that they don’t squat because it hurts their knees.
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