Studies show pasta consumption is linked with a reduced risk of cardiovascular disease, obesity, diabetes and metabolic syndrome.
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Cauliflower Risotto is a dieter’s best friend
The fresh lemon zest and a generous grinding of black pepper bring all the flavors together.
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Are Your Sleep Routines Keeping You Up at Night?
Courtesy of FamilyCircle.com Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work deadlines, family responsibilities and home chores, it’s no wonder many of us struggle with insomnia. Problem is, many of our...
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Should You Forget the Meditation App?
Happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook.
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Evidence-Based Approaches for Weight Loss
The answer to weight loss is multifaceted, but a good starting point is understanding calories.
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Pork Chops are perfect for quick meals
Pork chops are perfect for quick meals since they don’t take long to prepare.
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