Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat – back into their lives.
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Out of The OR
Small Moves and Big Government: Well-Being Matters in 2018
The year 2017 taught me that everyone, pretty much, strives to be healthier and happier.
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Is Pasta Healthy?
Studies show pasta consumption is linked with a reduced risk of cardiovascular disease, obesity, diabetes and metabolic syndrome.
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Cauliflower Risotto is a dieter’s best friend
The fresh lemon zest and a generous grinding of black pepper bring all the flavors together.
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Are Your Sleep Routines Keeping You Up at Night?
Courtesy of FamilyCircle.com Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work deadlines, family responsibilities and home chores, it’s no wonder many of us struggle with insomnia. Problem is, many of our...
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Should You Forget the Meditation App?
Happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook.
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