Exercise can help free us from stress, emotional pain and whatever else we’re dealing with that makes our bodies feel stuck, unsettled and depressed.
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Out of The OR
Is Poor Nutrition Keeping You Up at Night?
We have to accept that sleep is a vital piece to the puzzle of being proactive about our health.
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This Creamy Chicken Soup Has a Few Shortcuts Up Its Sleeve
This soup has it all: tender chicken, chunky carrots, wisps of wilted spinach, bite-sized pillows of pasta and cheese, all with a silky broth to tie it together.
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Lower Life Expectancy Likely Caused by Lifestyle Choices
For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose.
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Do 1 More Thing to Resist the Flu
Don’t forget the incredible power you have to engage with your immune system in ways that make it more effective, more protective and more resilient.
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