You can strengthen certain memory skills, and improve your overall brain health and cognitive function.
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3 Breakfast Boosters to Keep You Going All Day
These tips will help you combine foods to keep you going strong all day long.
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These Chocolate Cookies are Worth Every Bite
The first one is a classic chocolate chip, while the other one is a crossover of a brownie converted into a chewy, fudgy cookie.
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Confessions of a Dorito Addict: How to Beat Back Bingeing
Recently I had a humbling experience that gave me new insights into binge-eating … not to mention a bad case of the bloats.
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Fitness Trackers Often Inaccurate When it Comes to Monitoring Sleep Stages
When it comes to identifying the difference between light sleep and deep sleep, research has shown that fitness trackers are not accurate.
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