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By Diane Rossen Worthington I love grilled chicken breasts, but they can turn out dry and somewhat flavorless. I have a couple of different techniques I like to use to avoid these pitfalls. Make sure to grill the chicken on medium-high heat quickly so it doesn’t have...
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By Heidi McIndoo, MS, RD When it comes to making sound nutrition choices, many would like it to be black and white. This food is good; this food is bad. This fruit is the worst; this vegetable is the best. However, healthy eating isn’t all black and white. Eating...
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By Howard Lewine Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits. “It starts with you,” says...
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Sweets can be hard to resist, along with all those fatty foods that taste so good. And what about those occasional extra helpings of mashed potatoes and pie? Does putting on a little extra weight really matter that much? In fact, gaining just five pounds can increase...
READ MOREFruits come in all shapes, sizes, colors, flavors and textures. While there are so many fruits you may be able to grow in your own backyard, such as apples, strawberries and grapes, more exotic varieties are becoming increasingly available. Let these three fruits –...
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