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Out of The OR
If You Want to Raise a Healthy Kid, Stop Kidding Yourself
by OR Today Magazine | Oct 1, 2015
By Marilynn Preston People leading active, healthy lifestyles may be great parents, but let’s not kid ourselves: Raising a vibrant, engaged child these days isn’t a piece of cake. Are cola drinks making them fat? (Yes.) Are smartphones taking a toll on their...
READ MORECheck Out 5 Foods For Stress Relief
by OR Today Magazine | Oct 1, 2015
By Holly Pevzner While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are better choices when you’re feeling stressed out. Stress can take a toll on your body’s natural defenses, but eating these foods can offer relief: 1. Nuts...
READ MORERecipe: On-the-Go Breakfast, Coming Right Up
by OR Today Magazine | Oct 1, 2015
By Cathy Pollak I have been making this sandwich again and again and decided it’s probably time to share them with all of you. Heck, just look at them … what’s not to love? Just this morning I shoved one into the hands of my eldest son as he was running out the...
READ MOREYou Can Learn to Like Less Salt
by OR Today Magazine | Oct 1, 2015
You already know that too much salt can raise the risk for cardiovascular disease through its effect of raising blood pressure. Unfortunately, many of our favorite foods – canned soups, rice mixes, pasta sauces – are loaded with salt, though low-sodium versions are...
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