What routine can you develop, in your sport, your life, to slow down, focus, breathe in, breathe out and get ready for the next pitch?
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Out of The OR
5 Ways to Beat the Workout Blahs
Exercise is the miracle drug we all know, but when your workouts are b-o-r-i-n-g, you’re more likely to get injured. Or quit!
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Tips for Packing Healthy School Lunches on a Budget
While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well.
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3 Ways Millennials Can Help Parents Get Fit
Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end up caring for them – both financially and physically – as their health declines.
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Fatty Fish, Camelina Oil Beneficial
Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism, according to a new study from the University of Eastern Finland.
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Switch Up Your Menu with Plant Forward Recipes
With the right ingredients, healthy, plant forward meals (those with vegetables-as-center-of-the-plate, with smaller portions of meat) can be colorful, creative, delicious, and packed with nutrients.
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