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by Judy Thalheimer, R.D., L.D.N. Americans are encouraged to get more calcium to build and maintain strong healthy bones. But recent headlines suggest that too much calcium could actually be bad for your health and may not, after all, do much to protect your bones....
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A steaming plate of homemade spaghetti with tomato sauce is a good go-to for a pleasing meal. But when time is too short to simmer a home-cooked sauce, store-bought sauce comes to the rescue. A container of premade, red pasta sauce can help you whip up spaghetti – or...
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Recommendations on egg intake have lightened up, but eggs Benedict for breakfast every morning still isn’t a good idea. Scrambled, fried or baked into pastries, Americans love their eggs. But what about all that cholesterol? One large egg has about 200...
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Even if you don’t avoid gluten, a protein found in wheat, rye and barley, chances are you know someone who does. One in 141 people is affected by celiac disease, an autoimmune reaction to gluten. For people with celiac disease, eating foods containing it can cause...
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By Sally Kuzemchak Americans have a love affair with snacking, as 78 percent of us snack daily. “The number of times we eat each day is far and away the largest cause of increased calorie intake,” says Barry Popkin, Ph.D., a professor of nutrition at the University of...
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Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional treasures. “As a group, seeds offer healthy doses...
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