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You already know that too much salt can raise the risk for cardiovascular disease through its effect of raising blood pressure. Unfortunately, many of our favorite foods – canned soups, rice mixes, pasta sauces – are loaded with salt, though low-sodium versions are...
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By Patrick J. Skerrett Partially hydrogenated oils, once a workhorse of the food industry, have gotten an official heave-ho from the U.S. food supply. In a long-awaited decision, the U.S. Food and Drug Administration ruled June 16 that partially hydrogenated oils,...
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Mention organic food to shoppers and they often respond that it’s too expensive. For the most part, they’re right. A recent Consumer Reports study found that organic foods cost 47 percent more, on average, than conventional foods. As such, it’s not surprising that...
READ MOREFruits come in all shapes, sizes, colors, flavors and textures. While there are so many fruits you may be able to grow in your own backyard, such as apples, strawberries and grapes, more exotic varieties are becoming increasingly available. Let these three fruits –...
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Q. Is elderberry safe and beneficial to consume? A. Elderberry has been treasured for centuries as traditional medicine to treat skin conditions and respiratory illnesses, such as colds and flu. However, unripe elderberries and other parts of the elder tree, such as...
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Think something’s fishy about a pescetarian diet? Think again! More people are interested in this style of eating, which may be one of the best things you can do for your health. Pescetarians avoid red meat and poultry, yet eat all manner of seafood, including fish,...
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