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Exercise-Deprived? The Fearless Path to Fitness

Exercise-Deprived? The Fearless Path to Fitness

By Marilynn Preston I have a personal question. It’s not intended to make you feel guilty (which is the mother of all useless emotions). It’s meant to tickle your neurons and invite thought. What keeps you from exercising more? You know you should. Exercise is the...

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5 Ways to Hold On To Optimism

5 Ways to Hold On To Optimism

By Harvard Health Letters In these turbulent times, it may be a struggle to maintain a glass half full view of life. A poll released by the Associated Press on Jan. 1 indicated that most Americans came out of 2016 feeling pretty discouraged. Only 18 percent feel...

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