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By Miguel J. Ortiz From the time we start crawling to our very first steps our body and brain are working overtime to create neurological pathways that will ultimately be the building blocks of movement. We commonly know this as “muscle memory.” The more we practice...
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In a study of healthy volunteers, National Institutes of Health researchers have mapped out the brain activity that flows when we learn a new skill, such as playing a new song on the piano, and discovered why taking short breaks from practice is a key to learning.
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The biggest hurdle to better eating is often just having a plan. The what to make for dinner problem is real. Our lives are busy and convenience food is just so …. well, convenient.
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Trust is a unique factor in relationships. It often takes a long time to create trust, but it can be lost in mere seconds.
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The percentage of people with a fear of falling is fairly high, but I’ve come to understand that it is also about the ability to get up or move after doing so. It can also be difficult for people to find a safe place where they feel comfortable exercising or even practicing movements that would help someone get off the floor.
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