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Out of The OR
Better Posture for Stronger Shoulders
The shoulder is arguably one of the most intricate joints in the body. One of the reasons for this is that the muscle groups in the surrounding area can have a serious effect on how it moves.
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The Power of Showing Gratitude
Oftentimes people are thankful, but they don’t express that gratitude in words. If that’s you, allow me to suggest expressing your appreciation out loud, because a little positivity goes a long way these days.
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Feeding Gut Bugs for Better Blood Pressure
The health benefits (or risks) of what we eat have a lot to do with how our gut microbes react to and are molded by our diet.
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A Wonderful Breakfast Worth Waking Up For
Prepared the day before and chilled overnight, this casserole is ready to throw in the oven once you’re up. It’s gooey on the inside and baked to a perfect crisp on the outside, plus it’s filled with mouthwatering apples and ground cinnamon, not to mention the sweet glaze drizzled on top at the end.
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