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Turn Away From Neck Pain

Turn Away From Neck Pain

Neck pain is a nagging ailment that affects everyone at some time. In fact, approximately 80 percent of people experience neck pain during their lifetime, and 20 to 50 percent deal with it annually, according to Frank Pedlow, M.D., an orthopedic spine surgeon at...

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Refresh Your Storage Strategy

Refresh Your Storage Strategy

If you’re on a quest to lose weight, you probably already know that eating right and exercising will be key to your success. But here’s another tip: How you store your food may influence how many calories you consume, and how healthy your choices are. “You’re three...

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Sugar Isn’t Sweet for Your Heart

Sugar Isn’t Sweet for Your Heart

Judy Thalheimer, R.D., L.D.N. – Environmental Nutrition People who consume more added sugars have a higher risk of death from heart disease. Researchers used to think it was the calories in sugary foods that were the problem: sugar made us fat, and obesity raised our...

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