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More people may be living to 100, and beyond, than ever before. But the real challenge is how to become one of them, and how to care for an aging population. Noel H. Ballentine, M.D., director of geriatric health in the Division of General Internal Medicine at Penn...
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WHEN IN TRAFFIC, SQUEEZE. Body awareness is a marvelous thing. Take your butt, for instance. If you let nature take her course, you will, over time, notice it sagging and becoming listless. Buns of steel naturally turn into buns of cinnamon. Butt it doesn’t have to be...
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If you’re trying to eat more healthfully, but you still want to enjoy a meal out, ordering a salad is the ideal option, right? Not so fast. While a salad can certainly be a healthy, satisfying option, there are plenty on the menu that can actually short-circuit...
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Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer...
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Elizabeth Pegg Frates, M.D. Harvard If you’re trying to lose weight, you’ve surely heard that you need to “eat less and exercise more.” The more you move, the more calories you’ll burn – and you’ll lose weight. But as it turns out, the effect of physical activity on...
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Is exercise good for you? Duh. Regular workouts give you strength, energy, a trimmer body, a healthier heart, a calmer mind and a much lower risk of at least 35 (!) different devastating diseases, including high blood pressure, stroke, osteoporosis, nonalcoholic fatty...
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