Nutrition

By Kristin Serrano I know summer seems so very far away but do not stop reaching for those leafy greens! Your body needs them year-round. The whole “greens equals salad” thing is a myth anyway. There are a million options beyond lettuce and spinach. “Greens” are not...

Health is probably at the top of your mind during this pandemic, but have you taken the time to really define what health is?

During the holidays, it’s more important than ever to be intentional about your nutrition. Partake in some holiday eats if that works for you but be sure to get plenty fresh produce too. I am a huge proponent of eating seasonally.

A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behaviors recommended by public health organizations, including the Centers for Disease Control and Prevention and the American Cancer Society.

By Charlyn Fargo There’s a new diet plan that may help you remember things. It’s appropriately nicknamed the MIND diet. It stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. A study at Rush University found people who followed the diet closely had...

By Charlyn Fargo This shelter-in-place time has had me thinking about habits – the things I do on a daily basis to stay healthy. I think it’s because so many habits were changed unexpectedly – driving to work, going to the gym, eating out. My daily commute is now up...