Nutrition

The biggest hurdle to better eating is often just having a plan. The what to make for dinner problem is real. Our lives are busy and convenience food is just so …. well, convenient.

Beets lower blood pressure, lower homocysteine levels (more on that below) and help regulate blood lipids (your cholesterol profile.)

The closer the food is to soil, the better it is for you. Instead of “good” and “bad” foods, start by eating real food. The good and the bad then sort themselves out.

Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects.

The pandemic has changed the way we eat, and some of those changes have been for the better.

Choosing a real, fermented pickle matters. It builds health, and it is a real food.