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If you’re on a quest to lose weight, you probably already know that eating right and exercising will be key to your success. But here’s another tip: How you store your food may influence how many calories you consume, and how healthy your choices are. “You’re three...
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Vinegar’s not a magic elixir – but it may be able to help your waistline, cholesterol and more! Research suggests that a splash of vinegar may give your weight-loss efforts a small boost, as people who added raspberry vinegar or apple-cider vinegar to their diets...
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Exercise & Heart Health: What America Doesn’t Know by Cleveland Clinic News Service Exercise is one of the keys to preventing heart disease, the No. 1 killer of both men and women in the United States, but yet, a Cleveland Clinic survey shows only 20 percent of...
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Aches and pains are part of life. You wake up one morning and your back is tight, your knee is pinched, your neck is jammed between two stone pillars. We usually accept these limitations and move on the best we can, with or without an Advil. But here’s the good news....
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One of the biggest challenges to maintaining a healthy weight is fending off the hunger pangs that can spiral into cookie jar raids. Luckily, staying trim might be as simple as stuffing your grocery cart with more of the foods that can keep you feeling full. Such...
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The other day, I suddenly felt something new in the back of my thigh. Pain. “Whoa!” I screamed. What’s going on here? Yesterday everything was working perfectly and today … this. I decided to investigate. Where is the pain really? I used my rookie proprioceptive...
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