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You know what you should choose when the choice is between a burger and grilled fish, or salad versus french fries. But some nutritional choices are a little harder to make. Turkey burgers vs. veggie burgers The winner: Veggie burgers. When made with ground breast...
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Here’s a surprising fact: Nearly half of people who have a heart attack don’t realize it at the time. These so-called silent heart attacks are only diagnosed after the event, when a recording of the heart’s electrical activity (an electrocardiogram or ECG) or another...
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Maybe you’re following the debate about legalizing marijuana and want to do a little research of your own. In California, it’s now OK to grow six plants per household for your personal use. And if you just want to try a few puffs, for heaven’s sake, there’s something...
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By Harvard Health Letters In these turbulent times, it may be a struggle to maintain a glass half full view of life. A poll released by the Associated Press on Jan. 1 indicated that most Americans came out of 2016 feeling pretty discouraged. Only 18 percent feel...
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Eating “clean” doesn’t have to mean spending tons of time in the kitchen.
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By Sandra Block How stressed out are we? Consider this: In some cities, “rage rooms,” sometimes known as anger rooms, allow customers who are fed up with work, politics or the stress of everyday life to smash old furniture, TVs, dishes and other breakable...
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