Nutrition

We all know the importance of herbs and spices for enhancing the flavors in our foods, but do you know how herbs and spices can enhance your health as well?

By Matthew Kadey, M.S., R.D. Since the first paleo diet book hit store shelves nearly two decades ago, this eating plan has skyrocketed in popularity. On paper, the paleo diet, (a.k.a. the “caveman” or “stone age” diet) encourages consumption of foods that would have...

Today’s turnips are all the rage in farm to table restaurants and are enjoyed for their subtly sweet flavor and nutrient density.

By Matthew Kadey There is a shift in America toward eating more protein. Protein-first diets like paleo are all the rage. So why are so many people hyper-focused on protein? Well, there are some good reasons to make sure you’re getting enough. The amino acids that...

Scientists have discovered new compounds that may explain whole grain health benefits, reports a new study led by the University of Eastern Finland.

According to a recent survey, many American children go days without eating a single vegetable! And sadly, statistics show that bad eating habits are affecting our children’s health.