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You Can Wean Yourself Off Sleep Aids

You Can Wean Yourself Off Sleep Aids

  By: Harvard Health Letters Do you take a drug to help you sleep every night? You’re not alone. Millions of Americans rely on prescription sleep medications, called sedative hypnotics. “People believe they can’t sleep without them, and they stay on them for...

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Stay Hydrated the Healthy Way

Stay Hydrated the Healthy Way

  By: McKenzie Hall, R.D., Environmental Nutrition Newsletter Premium Health News Service Your body is comprised of roughly 60 percent water, which has many essential tasks, including cushioning your joints and organs, transporting essential nutrients,...

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