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Spotlight On: Jody Still

Spotlight On: Jody Still

Traveling Scrub Tech: for Jody Still, a 15-year career in health care all began with M.A.S.H. The RNST System Administrator for Surgical Information Systems at Clark Memorial Hospital in Jeffersonville, Ind., he grew up watching the antics of Hawkeye Pierce with his...

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Get Past a Distorted Self-Image

Get Past a Distorted Self-Image

Can’t tear yourself away from cataloging your imperfections in front of the mirror? The source of your problem may be a visual processing error in the brain. Pathological preoccupation with perceived defects in one’s appearance is known as body dysmorphic disorder....

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Cooking with Cast Iron

Cooking with Cast Iron

Cast-iron skillets may seem like an old-fashioned choice in the kitchen, but this dependable cookware is a must in the modern kitchen. Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades. (In fact, my most highly...

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Breakfast Foods for Weight Loss

Breakfast Foods for Weight Loss

I’ve always been a breakfast eater. It gives me a much-needed energy boost – along with a cup of coffee, of course – and it helps me from being so famished at lunch that I end up overeating. But eating a morning meal is also a healthy habit if you’re watching your...

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Lemon-Thyme Pork Tenderloin

Lemon-Thyme Pork Tenderloin

What cooking method is more primal than roasting? When humans first used fire to prepare food, it was by roasting over an open pit. Today we simulate this method of indirect cooking in the oven, achieving the best taste by concentrating flavors, retaining interior...

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