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Health: Stay Sharp with These Anti-Aging Drinks

Health: Stay Sharp with These Anti-Aging Drinks

by Brierley Wright, M.S., R.D. Help keep your mind razor-sharp and body finely honed with these anti-aging drinks: PINK GRAPEFRUIT JUICE FOR SMOOTHER SKIN Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that’ll keep your skin smooth, according to a...

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Fitness: Mayo Clinic Medical Edge

Fitness: Mayo Clinic Medical Edge

Regular Exercise has a Powerful Effect on Brain health by Ronald Petersen, M.D., Ph.D. Dear Mayo Clinic, I’m 68 and understand that exercise is good for my health, but I recently read that exercise can also reduce the risk of developing dementia. Is that true, and if...

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Nutrition: Eat More, Weigh Less, Without Starving!

Nutrition: Eat More, Weigh Less, Without Starving!

by Sharon Saloman, M.S., R.D   Who says you have to starve to lose weight? Filling up on low-energy, high-volume foods – namely fruits and vegetables – can help you lose weight. If you’re among the millions of Americans who are on a diet, you’re probably feeling...

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Pinboard – July 2013

Pinboard – July 2013

ORToday at AST 1. Barbara (left) and Michelle are 42 & 25-year veterans of the AST conference, respectively. Both are new OR Today readers. Welcome to the magazine! 2. Leena from Brooklyn won the OR Today prize pack! 3. Jayme McKelvey, OR Today staffer, had a...

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Games – July Answers

Answers to Games Sudoku – Scrabble –  Crossword –             Boggle – PLUM PEAR LEMON APPLE GRAPE Jumble – AXIOM BLURT FEEBLE OUTLET; When it came to scheduling her next gymnastics lesson, the student was...

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