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Don’t Let Diabetes Stop You From Exercising
Don’t let diabetes stop you from exercising by Gina Shaw, Eatingwell It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes. It’s also a catch-22: Controlling diabetes can be so exhausting that some days...
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Scrambled Eggs Turkish Style
by Diane Rossen Worthington It must have been the Turks who discovered that breakfast is the most important meal of the day. On a recent visit to Turkey, I reveled in the morning repast. At every hotel and inn we enjoyed a feast of delicious offerings. The breads...
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Replace Refined Carbs with These Grains for a Healthier Diet
by Nicci Micco Our bodies and our brains need carbohydrates to work effectively. But not all carbohydrates are equal. Some, like white breads and starchy sweets, offer little to no nutrition; others, like fruits, vegetables and whole grains, are packed with goodness....
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Make the Most of Your Digital Fitness Monitor
by Harvard Health Letters The latest trend in high-tech health puts control in the palm of your hand. It’s called digital fitness monitoring, and it comes in the form of tiny gadgets that you wear or place in your pocket. “If you’re already motivated to exercise or...
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Eight Reasons to Attend the Surgical Services Summit
by John Wallace, Editor The inaugural Surgical Services Summit, presented by Inside the Joint Commission and OR Today, is a gathering place for leaders in the field. The luxurious Green Valley Ranch Resort and Spa is the site for this brand new industry conference on...
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