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by William Prentice In Washington, D.C., and across the country, those who work to influence legislative and regulatory policy have a (frequently overused) saying: “If you are not at the table, you are on the menu.” ASCA and its members have made some important...
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by Karin A. Bilich, EatingWell.com, Premium Health News Service When many people decide to “get fit,” they assume it involves rigorous activity. But you don’t have to spend hours in a gym to be physically active. Playing outdoors with your child, swimming a lap,...
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by Harvard Health Letters The handshake is an important way that many people communicate nonverbally. It’s a standard gesture when we say hello, goodbye, and make an agreement. We’ve been doing it for millennia. But hands carry germs that can spread infections to...
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by McKenzie Hall, R.D., Environmental Nutrition Newsletter Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost immune health and reduce risk of obesity, type 2 diabetes,...
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Entrée Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with rice noodles or brown rice. Lemon...
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