Health

This Mother’s Day, I’m super sensitive to what it means to dedicate yourself to the well-being of another, how hard it is to peel off time for yourself, to do the things that keep you healthy, happy and calm.

Royal Philips, a global leader in health technology, recently announced the findings from its annual global sleep survey in a report, “The Global Pursuit of Better Sleep Health.”

BY MARILYNN PRESTON April showers do bring May flowers — I can hardly wait! — but I’m also aware that April is the month that many of my dear readers fall victim to VPJ — Vacation Planning Jitters. How many days and how much money can you...

Though it’s still a bit of a mystery why some people get cramps – aka charley horses or muscle spasms – there are lots of things you can do for prevention and relief.

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a healthier lifestyle needs to hear: When the seasons change, we can, too.

By Marilynn Preston It’s not unusual for people to ask me: What’s the best piece of fitness gear I can buy? My first answer is easy: buy the one you’ll use. Buy the one that gets your bliss-making chemicals pumping and your heart thumping in a way that sparks joy and...