Health

Don’t let diabetes stop you from exercising by Gina Shaw, Eatingwell It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes. It’s also a catch-22: Controlling diabetes can be so exhausting that some days...

By Harvard Health Letters You might remember a time when you could drift off to sleep in an instant and remain in a state of blissful slumber well past lunchtime the next day. Now your sleep is more likely to be lighter and more fitful, and when you wake up in the...

The debate surrounding the weight loss benefits of drinking diet soda – or more specifically, its artificial sweetener content – is a hot one. Some experts argue that drinking diet soda instead of its sugar-sweetened counterpart can cut calories and support weight...

by Marilynn Preston If you want to live a longer, healthier life, be aware of this: According to top doctors, most of the medical tests you think you need to diagnose and prevent disease – yearly cardiograms, exercise stress tests, routine EKGs, annual Pap tests, MRIs...

  by Marilynn Preston Did you make any New Year’s Resolutions this year? How’s it going? Wait! Don’t hang up. When you make a New Year’s Resolution, you are asking yourself to develop a new habit. Your choice: detox from processed foods; bike to work; walk the...

by Marilynn Preston   If you want to live a longer, healthier life, be aware of this: According to top doctors, most of the medical tests you think you need to diagnose and prevent disease — yearly cardiograms, exercise stress tests, routine EKGs, annual...