Health

Though it’s still a bit of a mystery why some people get cramps – aka charley horses or muscle spasms – there are lots of things you can do for prevention and relief.

The spring solstice is here with a secret and sparking message that everyone on the rocky path to a healthier lifestyle needs to hear: When the seasons change, we can, too.

By Marilynn Preston It’s not unusual for people to ask me: What’s the best piece of fitness gear I can buy? My first answer is easy: buy the one you’ll use. Buy the one that gets your bliss-making chemicals pumping and your heart thumping in a way that sparks joy and...

With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.

Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.

By Marilynn Preston Every woman I know worries about breast cancer, including me. It doesn’t just run in my family; it gallops. My grandmother, mother, sister, niece and way too many more women I know and love have all been diagnosed, so when I tell you I keep abreast...