By Harvard Health Letters In these turbulent times, it may be a struggle to maintain a glass half full view of life. A poll released by the Associated Press on Jan. 1 indicated that most Americans came out of 2016 feeling pretty discouraged. Only 18 percent feel...
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Your dinner plan to eat clean for a week
by OR Today Magazine | Apr 1, 2017
Eating “clean” doesn’t have to mean spending tons of time in the kitchen.
READ MOREDe-Stress Your Life – Take a Deep Breath
by OR Today Magazine | Mar 1, 2017
By Sandra Block How stressed out are we? Consider this: In some cities, “rage rooms,” sometimes known as anger rooms, allow customers who are fed up with work, politics or the stress of everyday life to smash old furniture, TVs, dishes and other breakable...
READ MOREWalking Meetings Could Give Workers Longer, Healthier Lives
by OR Today Magazine | Jan 13, 2017
Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes.
READ MOREOn Turning 40: Not Me, Silly – The Column!
by OR Today Magazine | Nov 28, 2016
Do I dare write a column celebrating 40 years of writing this column? “Why not?” I answer, striking the power pose. I’ve put in my 10,000-plus-plus hours. I’ve become an expert in healthy living, not to mention time spent on healthy dying, a...
READ MOREWhat To Do When Blood Test Results Are Not Quite ‘Normal’
by OR Today Magazine | Nov 19, 2016
“It’s tricky, because in some tests, a borderline result makes no difference. In others, it might indicate an important change in health that we need to follow or act on,” says geriatrician Suzanne Salamon, M.D., assistant professor at Harvard...
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