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Indonesian Fried Rice Offers A Little Pick-Me-Up
No one really knows where fried rice originated, but one thing is for sure. Many countries have adopted it as their own dish with variations (e.g., Spanish paella, Thai fried rice, Italian risotto, Indian biryani, French pilaf and Hawaiian fried rice). It’s easy to...
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8 Ways to Snack Smarter
Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day – particularly on foods of little...
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How to Exercise Without Even Knowing It
In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that Americans are simply spending too much time talking about how our toxic food environment and our couch potato ways are making us obese. Perhaps there are...
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What To Do When Blood Test Results Are Not Quite ‘Normal’
“It’s tricky, because in some tests, a borderline result makes no difference. In others, it might indicate an important change in health that we need to follow or act on,” says geriatrician Suzanne Salamon, M.D., assistant professor at Harvard...
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Spotlight On: David Fitzgerald
By Matt Skoufalos In 2002, Fitzgerald and his spouse moved to the West Valley of the Phoenix metropolitan area, as he started working in adult cardiac care at Boswell Memorial Hospital. Shortly thereafter, a phone call from Banner Health presented an opportunity to...
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