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Attention women: If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say experts. To increase your fitness level, burn fat, and improve muscle...
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Chickpeas and quinoa are the staples in this low-calorie, protein-rich meal. Canned chickpeas are a great go-to when you need to get dinner on the table fast, though dried beans that have been soaked over night and boiled make for a more toothsome texture. This...
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Adopt an anti-inflammatory diet Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts and tea can help prevent the chronic diseases of aging. You might not be able to turn back the hands of time for every wrinkle and body ache, but you can reduce your...
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Most of us could stand to lose a few pounds. Stated more bluntly, nearly two-thirds of U.S. adults are overweight or obese. Losing weight is simple, but not easy: Take in fewer food calories than you burn through physical activity. Cutting intake by 250 calories a day...
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Wise choices lower disease risk Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today’s top diet-related women’s health issues. Women are unique thanks to our complex bodies, composed of a special blend of fat...
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Jennifer Olin, BSN, RN, has never been able to stay away from the media. In fact, after graduating college with a dual degree in journalism and English, she headed off to a small town in Texas to work on a small-town newspaper. The dream lasted about a year. “It was...
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