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Build It Better

Build It Better

Many hospitals and ambulatory surgery centers (ASCs) today look more like construction zones than health care facilities as they build new perioperative suites and renovate existing suites to keep up with patient demand and new technology requirements. “Renovating and building perioperative suites has become one of the fastest growing skill sets for health care leaders,” says Aimee Watson, MS, CMRP, a senior manager in healthcare at St. Onge, an independent engineering firm that provides design, logistics and supply chain consulting to hospitals and ASCs. “But we never received a class on this in school.”

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Spotlight On: Katie  Chargualaf, Ph.D., RN, CMSRN

Spotlight On: Katie Chargualaf, Ph.D., RN, CMSRN

As early as middle school, Katie Chargualaf found herself contemplating a career in health care. Growing up in a family of health care providers, where health care was commonly talked around the dinner table and at holidays, made it easy for her to see herself entering the field. Chargualaf was hesitant, however, because she felt an equally strong pull to consider a career in education. While volunteering in a hospital one evening, she had an epiphany that maybe she didn’t have to choose between the two. 

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Mayonnaise Matters

Mayonnaise Matters

A  few issues ago, I explained why your number one mission in the grocery store needs to be reading ingredient labels. Front of the box labels and misleading packaging is about marketing and profits, but the ingredient list is where the rubber meets the road. Most of us purchase mayonnaise so it is my favorite way to explain why label reading (and the knowledge needed to back it up) is so important.  

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First, Learn to Slow Down

First, Learn to Slow Down

The motivation to lose weight, burn fat or get strong usually comes with the idea that one must really turn up the intensity of their workouts. Most gravitate to sprint intervals, box jumps and plyometrics exercises. Well, before you challenge your body with these higher intensity movements, you should really learn to absorb and control the brakes first.

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