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By Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body of research shows that yoga offers a range of health benefits, including a low-impact cardiovascular workout. What is yoga?...
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By Gina Eykemans I always seem to forget how hot it gets here in California, until it happens. I’ve come up with a solution to cool things down: slushies! They’re easy to whip up in a blender, made with real fruit and, best of all, ice cold. When I was a teenager, I...
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The looming shortage of registered nurses in the U.S. has been well publicized.
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By Caroline Kaufman, M.S., R.D.N. While headlines often sound the alarm on the dangers of being overweight, less attention is given to the two percent of U.S. adults who are underweight. Their ranks may be smaller, but the health risks that affect many people who are...
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By Diane Rossen Worthington I love grilled chicken breasts, but they can turn out dry and somewhat flavorless. I have a couple of different techniques I like to use to avoid these pitfalls. Make sure to grill the chicken on medium-high heat quickly so it doesn’t have...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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