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For the past 28 years, Janice Casper has been running. It started in Korea, where she and her older brother were Army brats. To engage the 10-year-old girl, a running coach challenged Janice to beat her brother’s mile time. When she clocked a 6:19, he invited...
READ MOREAmong the most common social anxieties, fear of public speaking isn’t generally eased by encouragement. However, new research reported in the Journal of Experimental Social Psychology IDs a powerful technique that turns happy memories into public speaking...
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Do you feel tired or run-down? Do you lack the energy you used to have? If so, you’re part of a large group. Fatigue is one of the most common problems patients report to their doctors. As many as 14 percent of men and 20 percent of women say they feel...
READ MOREQ: Is rambutan fruit as good for you as the Internet claims it is? A: You might have heard that rambutan is one of the hottest “superfruits” of the year, as some popular magazines and websites have proclaimed. And this exotic fruit certainly looks the...
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Roasted vegetables are my go-to dish during the colder months. For many years, steaming, braising, sautéing or boiling were the way I would prepare most vegetables. When I discovered the delicious advantages of roasting vegetables, I experimented with many types....
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Q: A friend jokes she is a “chocoholic.” Can you really become addicted to chocolate or other foods? A: With so many Americans overweight or obese, public health experts are also asking this question. Since it is so difficult to follow the simple advice to...
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