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Chickpea Quinoa Pilaf

Chickpea Quinoa Pilaf

Chickpeas and quinoa are the staples in this low-calorie, protein-rich meal. Canned chickpeas are a great go-to when you need to get dinner on the table fast, though dried beans that have been soaked over night and boiled make for a more toothsome texture. This...

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Eating for Healthy Aging

Eating for Healthy Aging

Adopt an anti-inflammatory diet Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts and tea can help prevent the chronic diseases of aging. You might not be able to turn back the hands of time for every wrinkle and body ache, but you can reduce your...

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Weight Loss Briefs from the Harvard Experts

Weight Loss Briefs from the Harvard Experts

Most of us could stand to lose a few pounds. Stated more bluntly, nearly two-thirds of U.S. adults are overweight or obese. Losing weight is simple, but not easy: Take in fewer food calories than you burn through physical activity. Cutting intake by 250 calories a day...

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