If you play sports of any kind, if you’re interested in being a faster runner or a happier golfer, this column is for you. It’s about the art of imagery — also known as “visualization,” formerly known as “hocus-pocus” —...
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OR Today Magazine
Panna Cotta
by Faith Durand Panna cotta may just be the perfect dessert: It’s easy, quick, practically foolproof and accommodating to many dietary adjustments, being naturally gluten-free and adaptable to dairy-free and vegan diets. It also happens to be luscious and perfectly...
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The Art of Making Change: Part Two
by Marilynn Preston Did you make any New Year’s Resolutions this year? How’s it going? Wait! Don’t hang up. When you make a New Year’s Resolution, you are asking yourself to develop a new habit. Your choice: detox from processed foods; bike to work; walk the stairs...
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Misconceptions Exposed: Multivitamins and Nutritional Supplements
“Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone,” says Elizabeth Somer, a registered dietician and author of several books, including “The Essential Guide to Vitamins...
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This is a Good Time to Save Money on Gym Memberships
As always, the No. 1 New Year’s resolution for 2014 was to lose weight, according to the University of Scranton Journal of Clinical Psychology. Spending less and saving more also rank among the top five resolutions. The good news is that many people can do both by...
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