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Should You Go Gluten-Free?

Should You Go Gluten-Free?

  by Densie Webb, Ph.D., R.D., Environmental Nutrition You may have noticed that gluten-free options are everywhere these days. It’s easy to find just about any food that involves grains, including breads, cookies, breakfast cereals, and snack bars in gluten-free...

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Crazy for Carrots

Crazy for Carrots

  By Lori Zanteson, Environmental Nutrition Carrots were first cultivated about 1,100 years ago in the Afghanistan region, but seeds from its predecessor, the wild carrot, have been found in Europe dating back 5,000 years, when they were not grown as a vegetable,...

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Chicken Tikka Masala, Surprisingly Easy to Make

Chicken Tikka Masala, Surprisingly Easy to Make

  by Emma Christensen I didn’t think chicken tikka masala could really get much better, but then I remembered my slow cooker. This is a curry dish that benefits from a nice, long simmer anyway, so why not let that happen while I’m off doing other things? That’s...

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