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Sweets can be hard to resist, along with all those fatty foods that taste so good. And what about those occasional extra helpings of mashed potatoes and pie? Does putting on a little extra weight really matter that much? In fact, gaining just five pounds can increase...
READ MOREBy Howard Lewine Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits. “It starts with you,” says...
READ MOREFruits come in all shapes, sizes, colors, flavors and textures. While there are so many fruits you may be able to grow in your own backyard, such as apples, strawberries and grapes, more exotic varieties are becoming increasingly available. Let these three fruits –...
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By Diane Rossen Worthington Food trends come and go. Pasta got a bad rap when carbohydrates became our enemy. If you talk to nutritionists, they will tell you carbs are an important part of our diet but with some caveats. The most important one is eating pasta in...
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