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Beware of Restaurant ‘Monster Meals’

Beware of Restaurant ‘Monster Meals’

By McKenzie Hall, R.D.N. We’re eating out a lot these days. Americans spend 50 percent of their eating dollars on foods consumed away from home, such as from coffee shops, cafeterias, sit-down restaurants and fast food chains, according to data released by the USDA...

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Yoga Offers a Wide Range of Health Benefits

Yoga Offers a Wide Range of Health Benefits

By Harvard Health Letters Yoga is an ancient practice that combines physical activity, breathing, and focused mental attention. A growing body of research shows that yoga offers a range of health benefits, including a low-impact cardiovascular workout. What is yoga?...

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