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Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional treasures. “As a group, seeds offer healthy doses...
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You see them clamped to the wrists of people everywhere: restaurant servers, office colleagues, fellow gym rats, the teenager next door. Fitness trackers seem to have become required accessories among the fitness conscious. They’re becoming so popular that companies...
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By Marilynn Preston People leading active, healthy lifestyles may be great parents, but let’s not kid ourselves: Raising a vibrant, engaged child these days isn’t a piece of cake. Are cola drinks making them fat? (Yes.) Are smartphones taking a toll on their...
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By Holly Pevzner While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are better choices when you’re feeling stressed out. Stress can take a toll on your body’s natural defenses, but eating these foods can offer relief: 1. Nuts...
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By Cathy Pollak I have been making this sandwich again and again and decided it’s probably time to share them with all of you. Heck, just look at them … what’s not to love? Just this morning I shoved one into the hands of my eldest son as he was running out the...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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