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You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health. “Luckily, major results...
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A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this quick, healthy pasta recipe. Serve with a green salad and crusty Italian bread. Serves 6 Total Time: 35 minutes Ingredients: 2 tablespoons extra-virgin olive oil 6 tablespoons finely...
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The other day, I suddenly felt something new in the back of my thigh. Pain. “Whoa!” I screamed. What’s going on here? Yesterday everything was working perfectly and today … this. I decided to investigate. Where is the pain really? I used my rookie proprioceptive...
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By Sally Kuzemchak Americans have a love affair with snacking, as 78 percent of us snack daily. “The number of times we eat each day is far and away the largest cause of increased calorie intake,” says Barry Popkin, Ph.D., a professor of nutrition at the University of...
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I live on the edge. No, I don’t jump out of airplanes or scale El Capitan for kicks. As the Director of Marketing for AAAHC, a nonprofit organization that accredits same-day surgery centers and primary care practices, I exist on the fringe of a health care...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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