Articles Posted by
Is exercise good for you? Duh. Regular workouts give you strength, energy, a trimmer body, a healthier heart, a calmer mind and a much lower risk of at least 35 (!) different devastating diseases, including high blood pressure, stroke, osteoporosis, nonalcoholic fatty...
READ MORE
Gardening isn’t a fitness sport – not the way cycling, running and swimming are – but it is a delicious way to cultivate better health. And greater wealth. Think how much money you could save if you grew some of your own food or herbs. It fries me to pay $2.99 for a...
READ MORE
by Marilynn Preston Looking to boost your well-being? I’m a big believer in home gyms. You wake up, throw on what passes for workout clothes … or nothing … and before you can find an excuse to skip it, you’re walking the treadmill or pumping the weights and spreading...
READ MORE
by Marilynn Preston I saw a friend out running the other day. He was running; I was racewalking, hat pulled down to avoid the odd stare. He didn’t look happy, and his gait was off. “What’s wrong?” I asked. “Shoes hurt,” he answered, pointing to a snazzy new pair in a...
READ MORE
Why? Because whatever activity you do these days – walking, running, swimming, biking – you’ll do it better and relish it more if you learn to exercise a little control over your breathing. Call it “conscious breathing” or “performance breathing” or don’t name it at...
READ MORE
Neck pain is a nagging ailment that affects everyone at some time. In fact, approximately 80 percent of people experience neck pain during their lifetime, and 20 to 50 percent deal with it annually, according to Frank Pedlow, M.D., an orthopedic spine surgeon at...
READ MORE
For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
© 2026 MD PUBLISHING
