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Gardening isn’t a fitness sport – not the way cycling, running and swimming are – but it is a delicious way to cultivate better health. And greater wealth. Think how much money you could save if you grew some of your own food or herbs. It fries me to pay $2.99 for a...
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by Marilynn Preston Looking to boost your well-being? I’m a big believer in home gyms. You wake up, throw on what passes for workout clothes … or nothing … and before you can find an excuse to skip it, you’re walking the treadmill or pumping the weights and spreading...
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by Marilynn Preston I saw a friend out running the other day. He was running; I was racewalking, hat pulled down to avoid the odd stare. He didn’t look happy, and his gait was off. “What’s wrong?” I asked. “Shoes hurt,” he answered, pointing to a snazzy new pair in a...
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Why? Because whatever activity you do these days – walking, running, swimming, biking – you’ll do it better and relish it more if you learn to exercise a little control over your breathing. Call it “conscious breathing” or “performance breathing” or don’t name it at...
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Neck pain is a nagging ailment that affects everyone at some time. In fact, approximately 80 percent of people experience neck pain during their lifetime, and 20 to 50 percent deal with it annually, according to Frank Pedlow, M.D., an orthopedic spine surgeon at...
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If you’re on a quest to lose weight, you probably already know that eating right and exercising will be key to your success. But here’s another tip: How you store your food may influence how many calories you consume, and how healthy your choices are. “You’re three...
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