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8 Ways to Snack Smarter

8 Ways to Snack Smarter

Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day – particularly on foods of little...

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How to Exercise Without Even Knowing It

How to Exercise Without Even Knowing It

In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that Americans are simply spending too much time talking about how our toxic food environment and our couch potato ways are making us obese. Perhaps there are...

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