Like many other activities, exercising is generally more fun when done with a friend.
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OR Today Magazine
Mad is Bad So Manage Your Anger — Or Else!
There is plenty of research to show that feeling anger – for too often or too long – puts an enormous strain on your health.
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How to say no to food pushers
Food pushers probably aren’t deliberately sabotaging you, so take a minute to help them understand your needs.
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Sloppy Joes Made Healthy
This vegetarian sloppy joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce.
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