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Stress and Eating

Stress and Eating

By Charlyn Fargo It’s amazing that a little extra stress in your life can result in a few extra pounds. As the cortisol increases, so does our tendency to gain weight. The more stressed we are, the more likely we are to grab something – anything – and it may not...

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Gooey Glazed Cake – A Fall Favorite

Gooey Glazed Cake – A Fall Favorite

By Diane Rossen Worthington  As the weather cools I start thinking of produce like winter squash, sweet potatoes, apples and pears. Seasonal fruits and vegetables available make it a little easier to say goodbye to vibrant summer produce, and I’m ready to start...

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