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Pop Up a Sweet, Kid-Friendly Treat

Pop Up a Sweet, Kid-Friendly Treat

The next time your kids are begging for an indulgent snack after finishing chores or dessert following dinner, call them to the kitchen for a quick, delicious lesson. Teaching children to cook helps them get more comfortable with an important life skill while encouraging independence – all while having a little fun. 

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Water on Your Plate

Water on Your Plate

The record-breaking scorching heat across the nation means your body is more in need of water than ever. Afterall, you are mostly water. (Men are about 60% water and women 55%.) Water is vital to all your bodily functions including removal of waste, oxygenation, movement and nourishment. In fact, water is so essential that we can only survive about 3 days without it!  

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